Representatives from The Health Foundation of Greater Cincinnati discuss The Patient Protection and Affordable Care Act and how these changes could affect you and your family’s medical coverage.
Fitness & Nutrition
Fitness & Nutrition Video Library
Lilias - The Joy Is In The Journey highlights the career of master yoga teacher Lilias Folan, and explores the impact yoga has on the mind, body and spirit.
In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. This is not a one-size-fits-all approach to yoga. In her book and in these classes, Lilias will show you how to adapt the Postures to what feels practical and natural.
Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet.
Here are a few of Lilias' favorite Key Yoga Asanas.
The Inner Smile Relaxation, in the 6th century, was considered so precious and sacred that information was whispered in secret.
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