Lilias - Bed Top Yoga
Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet. Lilias says "I enjoy doing some or all of these moves each morning before I meditate. I also use them to prepare for sitting on long plane or car rides."
For more information on Lilias, her life and her work, please visit her website at www.liliasyoga.com.