Lilias - Yoga Gets Better with Age Introduction
In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. This is not a one-size-fits-all approach to yoga. In her book and in these classes, Lilias will show you how to adapt the Postures to what feels practical and natural. The first step is to listen to your body. It is part of the healing journey. Listening to the messages, including those of tension and stress, you begin cultivating the foundation for yoga movements, breathing, relaxation and meditation. Lilias suggests you watch these classes all the way through. Read in her book more details. Then get off the couch and join her on this joyous journey.
For more information on Lilias, her life and her work, please visit her website at www.liliasyoga.com.